Ashwagandha (Indian Ginseng) Powder

Ashwagandha Root Powder - Indian Ginseng - Withania Somnifera - Ashgandh
Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar

Ashwagandha (Withania Somnifera) has become one of the most popular Ayurvedic herbs in use in the Western world. And it is no wonder, with all the benefits that Ashwagandha has to offer Ashwagandha has been used by Ayurveda for thousands of years as a (rejuvenative) and an adaptogenic herb, meaning that it is used to help the body resist physiological and psychological stress.The name Ashwagandha translates into “smell of a horse”; this is a reference to both the unique smell of the herb, as well as the virility of a horse, an inference to the traditional use of Ashwagandha to support a healthy male reproductive system.


Amazing Health Benefits of Ashwagandha Powder :

  * Increases Fertility in Men:
To increasing the testosterone levels, Ashwagandha Powder also helps in improving the semen quality. Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing sperm count and sperm mobility.

  * Relieve stress:
Ashwagandha Powder is known to induce relaxation and calm on consumption. Stress which one usually find hard to tackle can be relieved with the use of the herb. It soothes the nerves and releases stress and muscle tension from the body.

  * Reduces Anxiety:
Since time immemorial, in the field of Ayurveda, Ashwagandha Powder has been widely used to enhance physical and mental well-being. It is highly efficient is tackling cases of depression and anxiety.

  * Controls Blood Sugar Levels:
Ashwagandha Powder has long been used for diabetes in Ayurvedic medicine. The roots and leaves of ashwagandha are used to cure diabetes. It was concluded that Ashwagandha Powder possesses antidiabetic and antihyperlipidemic properties that significantly decrease the blood sugar levels in diabetic rats during fasting and the post-lunch period when consumed for 4 weeks or more.

  * Controls Cholesterol Levels:
Ashwagandha Powder, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles and can also control cholesterol. Ashwagandha possesses hypolipidemic properties that help in bringing down blood cholesterol levels.

  * Anti-inflammatory Properties:
Ashwagandha Powder has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to decreases inflammation and pain. The herb has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

  * Fights Cancer:
Use of Ashwagandha Powder as opposed to radiation therapy and chemotherapy, the herb can prove to be a viable natural alternative for the treatment of cancer. It limits the side effects caused by the chemotherapy without interfering with the benefits it causes.

  * Promotes muscle growth:
Ashwagandha Powder has been found to be useful in improving the muscular strength of the lower limbs and helping recover weakness. It also has a positive impact on neuro-muscular coordination.

  * Improves the Immunity:
Ashwagandha Powder consumption restricts the effects of immuno suppressive drugs and modulates the reactivity of the immune system. It promotes production of red and white blood cells and increases the platelet count.

  * Increases Blood Production:
Hematopoiesis is the process of producing new blood. Ashwagandha Powder possesses hematopoietic properties.This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.


How to use Ashwagandha Powder :

For Aphrodisiac (Increase Sexual Desire)
One teaspoon of Ashwagandha Powder with ghee, sugar, and honey is a very good aphrodisiac. It increases semen quantity, sperm count and mobility. It is effectively used in erectile dysfunction, low libido, and premature ejaculation.

For Low Sex Drive
For a strengthening drink for men with low sex drive, take 1 teaspoon of Ashwagandha Powder with ½ teaspoon of the herb Vidari mixed in warm milk. Drink this at bedtime.

For Anxiety (Stress)
5-6 Grams of the Ashwagandha Powder is recommended when you consume it for general well being. You can also take Ashwagandha for anxiety relief. You could also consume organic Ashwagandha powder, along with a glass of hot milk before going to sleep.

For General use:
 * 5 Grams of Ashwagandha Powder can be mixed with hot water and can be drinked twice a day.