1. It’s a good source of fiber.
Acacia is known as a good source of dietary fiber because it contains about 90 percent soluble fiber. This type of fiber, which dissolves in water, is an important part of your diet. It helps the digestive system run smoothly and reduces the risk of heart disease and diabetes.
2. It can help with digestive issues.
Fiber can help alleviate constipation and discomfort associated with digestive disorders such as irritable bowel syndrome (IBS). However, fiber content may not be the only reason acacia is good for the digestive system. The sap may also be a prebiotic, which means it can help to feed the good bacteria in the intestines. found that yogurt with added acacia fiber was more effective in reducing IBS symptoms than regular yogurt.
3. It might have a future in diabetes management.
Some claim that acacia supplements can help control your blood sugar. While there’s little clinical evidence to support that, it’s known that dietary fiber plays an important role in regulating blood sugar in those with type 2 diabetes. Foods with added acacia may help boost your daily fiber.
4. Can it lower cholesterol
Like other dietary fibers, acacia may have a role in lowering cholesterol. While a study by the couldn’t establish a direct link between acacia gum and cholesterol, has shown that adding soluble fiber to your diet can lower cholesterol levels significantly.
5. No more sore throat.
Acacia is a demulcent, a substance that relieves irritation in the mucus membranes of the mouth by creating a protective film. Historically, this is why it was used to heal wounds, mouth sores, and cold symptoms. Today it’s an ingredient in many cold medications such as throat lozenges and cough medicines.
6. Your dentist would approve.
that acacia gum may have antibacterial properties that help control harmful bacteria in the mouth that cause gum disease. found that chewing gum made with acacia was more helpful in reducing plaque for seven days when compared with regular gum.
7. Shed the pounds.
One of the many benefits of eating a diet rich in fiber is that it helps you stay full for longer. When you feel satisfied, you’re less likely to snack, which can lead to weight loss.suggests that because of its high fiber content, acacia gum might also be helpful in treating obesity.