The truth is that, it is not only safe, but also suitable for even small children.
The castor oil plant, including the castor bean, contains a highly potent toxin ricin, but it is deactivated during the oil extraction process. There have been deaths due to castor oil ingestion, but they were from force-feeding it in large quantities to political enemies and dissidents in the past. The deaths resulted from dehydration, and not from any toxic substances.
When the oil is used as a laxative, the dosage can be easily adjusted as its effect is directly proportional to how much oil you are using. The usual dosage is 1 to 2 tbsp for adults and 1 to 2 tsp for children 2-12 years old. Children under 2 years shouldn’t have more than a teaspoonful at a time. You can mix the oil with orange juice to make it more palatable.
Unlike other laxatives that act in the colon, the action of castor oil starts in the small intestine. You can expect a complete clean out of the bowels within 2 to 5 hours of taking the oil.
2. Relieves Muscle Soreness
Castor oil is considered a warm oil that promotes the circulation of fluids in the body. It is excellent as massage oil , and can relieve the soreness resulting from overworking the muscles. If you have aching calf and thigh muscles after vigorous exercise or active sports practice, apply a little castor oil on the sore area and rub it in.
Castor oil is a good carrier oil for essential oil . Add a few drops of Roman chamomile oil or pappermint oil to a tablespoon of castor oil to make the massage more relaxing and healing.
3. Soothes Joint Pain
The analgesic and anti-inflammatory properties of ricinoleic acid which constitutes almost 90% of castor oil have been well documented. A major part of it comes from its decongestant action on the lymphatic system.
The lymph vessels that form a wide network all over the body collect waste from the tissues and carry it to the blood for elimination. Congestion in these vessels and accumulation of toxic wastes is implicated in many autoimmune diseases like arthritis which causes pain and inflammation in the joints.Castor oil eases up the congestion and gets the lymph moving freely.
It acts directly on the immune system by stimulating the thymus gland and increasing the count of a type of white blood cells called lymphocytes. What is amazing is that mere topical use is found to bring about these internal changes. If you want to use cayenne pepper for arthritic pain relief, castor oil is excellent for making a potent mix for local applica