This amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include:Coconut oil is one of the few foods that can be classified as a “superfood.”

Coconut oil has a multitude of health benefits, which include but are not limited to skincare, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware of.

Most of the fats that we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy

And around 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat.

• Caprylic acid
• Lauric acid
• Capric acid

  Coconut oil  benfits

• Easier to digest
• Not readily stored as fat
• Are anti-microbial and anti-fungal
• Smaller in size, allowing easier cell permeability for immediate energy
• Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat
• Coconut Oil Can Help You Burn More Fat
• Coconut Oil Can Kill Harmful Microorganisms
• Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
• The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
• Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
• The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
• Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat            

• Prevents Heart Disease and High Blood Pressure

• Cures UTI and Kidney Infection & Protects the Liver

• Cancer Prevention and Treatment

• Immune System Boost (antibacterial, anti-fungal, and anti-viral)

• Improves Skin Issues (burns, eczema, dandruff, dermatitis, and psoriasis)