fresh herbs are often ignored when talking about what it takes to make up a healthy diet, but herbs also contain a wide variety of nutrients and offer a significant number of health benefits.
Pudhina Puvvu has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices such as mint to add flavor when cooking can also help to cut down on sodium intake.
Pudhina Puvvu, also known as mentha, is actually a genus or group of around 15-20 plant species, including peppermint and spearmint. Mint oil is often used in toothpaste, gum, candy and beauty products while the leaves are used either fresh or dried for teas and food.
This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of mint and an in-depth look at its possible health benefits, as well as how to incorporate more mint into your diet and any potential health risks associated with consuming mint.
health benefits of mint
Allergies: Mint plants contain an antioxident and anti-inflammatory agent called rosmarinic acid which has been studied for its effectiveness in relieving seasonal allergy symptoms, revealing a promising natural treatment.4
Breast feeding: Although breastfeeding can offer significant benefits for both infant and parent, it can cause pain and damage to nipple. A study published in April 2007 in the International Breastfeeding Journal suggested that peppermint water is effective in preventing nipple cracks and nipple pain in first-time mothers who are breastfeeding.7
Common cold: Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus, making it easier to expel.8 Menthol also has a cooling effect and can help relieve a sore throat, especially when combined with tea.
Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholestral levels).Peppermint is also thought to relieve pain and discomfort from gas and bloating. Peppermint tea is a common home remedy for faltilensce.
Irritable bowel syndrome (IBS): The use of peppermint oil has been found to be an effective and safe treatment for those suffering from abdominal pain or discomfort associated with IBS. 2,5 Enteric-coated capsules are most effective and prevent the capsule from dissolving in the stomach, which could cause heartbum.
In one double-blind placebo-controlled clinical trial, 75% of patients with IBS who took enteric-coated peppermint oil capsules twice daily for 4 weeks had at least a 50% reduction in total IBS symptoms .
Gastric ulcers: In a study in animals, menthol was found to help protect the lining of the stomach from the negative effects of indomethacin and ethanol, giving it a potential role in preventing gastric ulcers associated with alcohol consumption and regular use of painkillers.11
Pain relief: Applying peppermint extract externally has been found to increase pain threshold in humans.12 Part of the bushmint family (Hyptis), Brazilian mint (Hyptis crenata) has been found to be as effective for pain relief as a synthetic aspirin-style drug indomethacin.
Skin: When applied topically in oil, ointment or lotion, mint has the effect of calming and cooling skin affected by insect bites, rash or other reactions.
Oral health: Mint is a natural anti-microbial agent and breath freshener.